People often raise the question, “Are egg noodles healthy?” Simply we cannot get into an answer. That is because as humans we think in different ways. When egg noodles become healthy on the other hand it becomes unhealthier too. That is because fat, sodium, carbohydrates, and MSG (Mono Sodium Glutamate) are really harmful to health. And also, high protein and low fibre can be healthy for a person’s body too. So the following article will explain how egg noodles get to suit up with a healthy body and how it affects health to be unhealthy.
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Are noodles healthy when purchasers buy?
When the buyers receive a pack of noodles into their hands, we see yellow colour long strips tightened together made of flour which is meant to be noodles. But at the moment we receive noodles as a pack in our hands, it is already deep-fried in oil and then packed. If it’s already deep-fried we all know, that fat is not healthy. Noodles may also consist of trans-fat or trans fatty acids.
Turning liquid oils into solid fats done through a process called hydrogenation is simply trans-fat. Every variety of noodles is made up using noodles. As the name says, egg noodles are composed using noodles and eggs. The presence of protein and the presence of amino acids give a high nutritional value to egg noodles.
Are egg noodles good for you?
Especially the fat, salt, carbohydrates, and MSG (Mono Sodium Glutamate) can make consuming egg noodles unsuitable for a healthy person’s diet plan. According to the facts, the majority of instant noodles are high in fats, carbohydrates, and some micronutrients. On the other hand, noodles are low in fibre, proteins, and calories. So are egg noodles healthy? But if you consume egg noodles in the right proportion it would be even healthy.
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Salt
I think most people have opened up a noodle packet in their day-to-day lives. So when opening up a packet of noodles we get to see a small packet that contains all spices. Actually, what do you think of that small-sized packet? If you know the reality, this contains salt/ sodium. It has 1300mg of salt. Do you know, even the Institute of Medicine suggests consuming 1500mg of salt per day? This explains a single packet of noodles contains more than half of the salt you should consume daily.
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The facts provided us say a healthy body requires 200mg-500mg of salt per day through the National Institute of Medicine. So how salt can really affect your health? Consuming more salt can occur a range of effects which would be really unhealthy. A rise in blood pressure is an effect that occurs due to the high consumption of salt.
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Carbohydrates
Simply, we all know noodles are made using white flour. Have you got an idea of how flour is healthy for our body? The fact is that white flour has no nutritional value, minerals, vitamins, proteins, or omega 3. Egg noodles are usually high in carbs due to the presence of egg yolks and white flour. But if you consume blended cream cheese with egg yolks you can prepare low-carb egg noodles.
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MSG (Mono Sodium Glutamate)
Monosodium Glutamate is made with a combination of water, sodium, and glutamate. It is an addictive ingredient that is present in food such as potato chips, noodles, and especially in packed foods. If you have had food prepared using MSG, the reality is you really can’t stop eating because of its flavour.
Over usage of MSG can cause long-term effects on your body including the digestive system. If you use MSG regularly some diseases can occur such as metabolic disorders and endocrinal disorders. Chest pains, headaches, sweating, flushing, and nausea are some symptoms that can occur too. The higher reputable organizations even say MSG is not safe to be consumed.
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Whole Wheat Pasta Vs Egg Noodles
When compared with regular pasta, whole wheat pasta is suitable for a healthy meal due to its high presence in fibre and nutrients. And whole wheat pasta is low in carbs and calories too. Particularly, whole wheat pasta consists of selenium, copper, phosphorus, manganese, niacin.
Some Micronutrients included in the egg noodles
- Selenium – Helps the function of the thyroid, protects the human cells damaging the free radicals.
- Copper – Assists in keeping nerve cells healthy and producing red blood cells
- Phosphorous – As a whole, helps to maintain the activity of protecting cells while strengthening the bones and teeth of humans.
- Manganese – Creates energy and is also helpful in protecting human cells, important for bones, connective tissues and also in blood clotting factors.
- Niacin- Helps in converting food into energy and also assists in the function of the digestive system and nervous system.
If you seek weight loss, whole wheat flour is suitable for weight loss when compared to regular pasta. Whole wheat portions of pasta contain 5 grams of fibre and 7 grams of protein. Consuming whole wheat grains creates many benefits in a healthy diet. The most important benefits are the presence of high nutrients and fibres, lowering the risks of heart diseases and strokes, lowering the risks of cancers, and reducing chronic inflammations.
Egg noodles nutrition provide us with health benefits. Compared with white rice, egg noodles provide a broader spectrum of benefits. Egg noodles which are made up of wheat flour usually can contain proteins similar to an amount of 14%. White rice is contained with less amount of proteins and nutrients. So if you search for an alternative for white rice, egg noodles are healthy for a balanced meal. Calorie counters keep keen attention on the calories they consume. It’s a happy fact to say that egg noodles are not comprised more of calories. A 1-cup of cooked egg noodles contains 220 calories. A 1- cup of cooked spaghetti contains 200 calories. This shows there is no main difference between egg noodles and spaghetti. Facts prove egg noodles provide a broader benefit in healthiness than compared with pasta.
Word at end
This article tries to clarify the statement, “Are egg noodles healthy?” The above facts may have guided you to decide whether egg noodles are healthy or not. Straight forward we cannot say egg noodles are unhealthy because they provide broader benefits for our health too. Consume foods with which are healthy such they would gain you nutrients and energy. Keep the habit of consuming nutritional based meals such it would make your healthy life protected from various kind of diseases.
