Chex mix is simply a mixed snack that is combined with Chex cereal as a major component. It is very popular among children and as well as adults. This is comprised of huge varieties, while the homemade Chex is also known as Chex Party Mix. It has a large number of verities including the recipes on the Chex mix boxes.
The origin of Chex Mix takes us back to the years of the 19s. In 1937 wheat Chex and in 1950 Rice Chex was introduced by Ralston Purina.
This is made up of wheat Chex, corn Chex, pretzels and rye chips made up with a seasoning blend. It’s an American breakfast cereal meal that is at present manufactured by General Mills. It is said General Mills produce 13 different flavors of Chex Mix. Which can be mainly divided into three segments as; sweet, chocolate and salty. Teriyaki and Spicy Szechuan are two new arrivals of flavors wish was introduced to stores in the year 2009.
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Table of Contents
What ingredients are used?
Chex Mix a combination of a variety of ingredients. Following mentions, the ingredients used in Chex Mix: whole wheat, enriched flour, degermed yellow cornmeal, sugar, vegetable oil, Rye flour. And also contains less than or 2% of Baking soda, salt, yeast, yellow corn flour, Malto Dextrin, Calcium Carbonate, Sodium Diacetate, Fumaric acid, Dried garlic, Tri-sodium Phosphate, Disodium Inosinate, Color added Autolyzed yeast, Malt syrup, Natural and other flavours, Caraway and Hydrolyzed Soy Protein.
The main 20 flavours of Chex mix
- Bold
- Traditional
- Hot and Spicy
- Peanut butter and Chocolate Muddy Buddies
- Turtle
- Dark Chocolate
- White Cheddar
- Mint Chocolate Muddy Buddies
- Max’d Spicy
- Brownie supreme Muddy Buddies
- Honey BBQ
- Trail Mix
- Snickerdoodle Muddy Buddies
- Honey Nut
- Japaleno Cheddar
- Cheddar
- Cookies and Cream Muddy Buddies
- Sour Cream and Onion
- Max’d Buffalo Ranch
- Ghost Pepper
What is the nutritional value of Chex Mix?
As this pack contains various textures and shapes of snacks, no matter what the age is, many are curious in knowing the nutritional value of Chex Mix. So, the following facts determine how Chex Mix can be healthy or unhealthy for one’s health. Calories, fat and sodium define the nutritional value of Chex Mix to a certain extent.
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Calories
A calorie is an energy measuring unit, simply which measures the energy of food or a drink. Homemade Chex provides 140 calories per half-cup serving while packaged Chex provides 120 calories per half cup of serving. This illustrates the homemade Chex Mix is high in calories than the packaged Chex Mix version.
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Fat
Fat is a component that too explains the nutritional value of a food item. It is a source of energy that helps to absorb fat-soluble vitamins. The packaged Chex Mix is less fat than the homemade Chex-Mix. Packaged Chex Mix provides 4g of total fat while homemade Chex Mix provides 7g of total fat.
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Sodium
Sodium is a frequently found mineral in our daily consuming foods. Though we need a small amount of Sodium in our body, a huge quantity of Sodium will be harmful to a persons’ health. In the point of Chex Mix, packaged Chex Mix is less in Sodium than in home-made Chex Mix. According to the Chex’ Website, packaged Chex-Mix provides 210 mg per serving, while homemade Chex Mix provides 280 mg of Sodium per cup of serving.
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Minerals and Vitamins
Minerals and vitamins are really important in a food meal. Even though the packaged Chex Mix provides only 2 percent of minerals and vitamins, homemade Chex Mix provides Vitamin A, Vitamin C and Calcium in total.
Homemade Chex becomes healthier as you can add a moderate amount of sugar and salt as you prefer. So that it cannot affect you from various side effects mainly as weight gain.
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Side Effects of Chex Mix
Consuming Chex Mix can lead us into short-term and also into long-term side effects. The following explains some of those effects that can affect the human body. It is ones’ own responsibility to consume the amount you prefer in suitable content for your health and food meal.
Dehydration, headaches, weight gain and water retention can occur as some of the short term side effects of consuming Chex Mix.
As Chex Mix contains sodium, we should be really careful about heart diseases, cholesterol levels and high blood pressure levels of our human body as they can lead us to long term side effects. Cheese Ranch Mix is an identical Chex Mix pack that is really good for diabetic people as it contains a very low amount of calories.
This article explains the origin, ingredients, flavors, nutritional value and side effects of Chex Mix.
